Cinnamon contains one compound called hydroxy cinnamaldehyde that helps to combat against inflammation as well as to decrease the levels of bad fats in your blood and in turn lowers the obesity. Your weight loss drink is ready. 2) Don’t the sugar level increrase with this mixture ? Boil water, honey and cinnamon together in a saucepan. seriously, i only ate 1 meal a day bcos i ddnt feel hungry at all. Itried filtering it but the stuff just blocks the filter. Normally, fat remains as an unused resource in the body, adding bulk and weight. You’ll find the honey & cinnamon weight loss recipe and I’m going to share how honey & cinnamon effects on weight loss including with scientific studies.. Honey & Cinnamon Weight Loss Drink Recipe. maybe we all have to take at least min. Honey is pure sugar and can, have an opposite effect. Caution them to use only freshly ground cinamon and only Cylon cinnamon. amzn_assoc_region = "US"; I do see some great results minus the expanding stomach. Though honey and cinnamon have health benefits, there is currently little evidence that they promote weight loss. i ve dicovered a lot of fats bunred down from ym body this thing really works. I ve been reading a lot about the garcinia and found it is effective in weight loss and I ve been using the cinnamon drink daily but not religiously because i have rheumatism and some days it is so bad that I have to take painkillers and several herbal concotions that I ve been advised so i miss out on the drink but it also helps in the desease. thank you very much, I started today but did it wrong i didn’t let the water cool before adding the honey. hallo, Use Cinnamon for weightloss- look for Ceylon Cinnamon. And remember to come back here and share you experience. Well, I’m not a doctor and I can NOT advise you to use it. I do not add honey as posted on this blog. it will cut out fat from the meal eaten and speed up a slow metabolism. I’ve tried it in the past and can say that it really does work. and down 4 dress size. respond. Weight loss has not always been a problem for me, but now that i am over forty I am having trouble with my weight. I just did not take it on the the weekends. I have a feeling this drink would be good be I’m literally blown away by how good it is. So I mix like this: 1. Can I just omit the honey and drink it with water, or add it to my food throughout the day? My aunt used it in the same way you have mentioned but she had it only once a day (10 minutes before sleeping). The other 1/2 should be covered and refrigerated. See what he will say about the breastfeeding and the cinnamon. Does cassia produce any results or not? I highly recommend those who’ve tried other therapies to seek out a good kinesiologist before opting for injections and/or surgery. it will be lose weight?” – I am quoting that to see if I got you correct: You are taking honey and cinnamon, eating 3 normal meals a day, without overeating and you are asking me if you gonna lose weight, right? I don’t think it is a appetite suppresent bcz i feel hungry after 2 hours, i will come back in a week or so if get some results from this. Honey/cinnamon weight loss remedy really works, but there are a few things that need cleared up. I’ve just used your run of the mill grocery store variety ground cinnamon. Consuming lots of cinnamon rolls to lose weight would be like buying dozens of airplane tickets just to get enough miles to get a "free" trip. But then when you get used to it, you start to drink it thinking only about the long lasting funny taste of sweet honey and rich cinnamon flavor in your mouth. The reason I ask because I want to reduce only the excessive weight in form of fat in the body. Hope it helps everyone. And I also would like to share with you one of the last comments (thanks to Michelle), so that anybody can read it. Does it have to be necessarily boiled to have an effect? Here’s what I found about it: Native Southeast Asian fruit. Plz help me.. Hey Sapta, I read your comment and i think this could better help you check this link: http://www.diethour.com/protein-diet.htm, These diets can help you lose up to 20 lbs a month. With the cinnamon and honey weight loss recipe, you can curb your cravings as cinnamon helps in lessening your appetite. First thing in the next morning – take it out of the fridge and let it stay at room temperature for 15 to 30 minutes before drinking it. amzn_assoc_marketplace = "amazon"; The ‘tea’ – even the half cup – proved to be a little too much for my sensitive tummy when it was empty. But my scale is not ready to show few lines down. DO NOT add cold water to the mixture if it is less than 1 cup. I HAVE LOST 32 LBS. You will be able to post your photos and videos of making the Honey and Cinnamon Drink. i was just wondering how much does a one cup need to be? Arthritis patients may take daily, morning and night, one cup of hot water two spoons of honey and one small teaspoon of cinnamon powder.if taken regularly even chronic arthritis can be cured. so, the secret is not to drink it in the morning? I read everyone’s experiene with honey and cinnamon. It can make me weight loss, true? so i was just wondering is there any way to prevent that from happening? People have problems with weight loss for a variety of reasons. Hey. The weeks after that were no different from the first two, but I got used to the drink and for a while I thought it wasnâ€™t working any more. Can anyone let me know how much weight they have lost after taking honey and cinnamon mixture. I have started using the cinammon and honey and will let you know the results in a months time. Unless he is diabetic because cinnamon lowers blood sugar fast. can someone give their suggestion what to do. I lost over 6 kgs ~ 14 pounds, which was perfect for me – I weighed 126 lbs. I looked into the benefits of cinnamon and was excited to see it is a good source fo fiber that prmotes weightloss. Such foods as apples (applesauce), pears, sweet potatoes, yogurt, breakfast cereal, and rice pudding pair up nicely with cinnamon. and RAW/uncooked honey ?coz if it is, then it’s kinda hard to find those. Itâ€™s the HCA that gives Garsinia cambogia its great properties and HCA is the reason why so many weight loss products and dietary supplements. no the drink gives energy not make you lethargic. The following honey & cinnamon weight loss recipe believed to assist you to … Please advise, I started honey and cinnamon drink but i dont know currectly What if you just ate the honey and cinnamon mixture without water? Here is how to prepare honey and cinnamon for weight loss. You can refrigerate the honey and cinnamon drink only if you like – it’s not a must do, and don’t worry its taste won’t be spoiled if you leave it out of the fridge. I have been doing this for 2 months. Can i drink more than 1/2 cup in the morning and before i go to bed? got this from a scientific journal by a scientist who tried and lost 1kg. Thanks! Actually, it is up to you if you want to filter the mixture. why not just use 1/2 teaspoon honey and 1/4 teaspoon of cinnamon mix well and eat it. Give it a try and come back here to share your experience. Best of Luck to Everyone. And by simply adding three all-natural ingredients to your brew, youll not only have more energy, but youll also drop a few extra pounds. Oh yeah, the first couple of weeks like a dream for me. I haven’t check my sugsr lavel recently. Also am I suppose to use liquid or raw honey for this recipe? hey hi galia, This website could certainly be one of the very best in its field. thanks in advance. I do cardio workouts at the gym every day and incorporate resistance training into that when I am home. Can you please clear my doubt. 6 weeks but sadly I have not lost a single pound, infact I have put on 5 pounds of weight. Am from India and have tried this drink for a month. If you are feeling sick maybe you should cut down on the cinnamon and gradually add more as you go along. There are alot of other ways to get the benefits from cinnamon without all of that sugar. If you like it then use 2 teaspoons of cinnamon, otherwise keep to the regular 1/2 teaspoon. Garcinia combogia doesnâ€™t allow rebounce of the lost weight. I paid for it. The cinnamon powder is just grinded cinnamon sticks. There always seems to be some buts. Just to clarify my last post—I just noticed that Scott stressed that one use Ceylon cinnamon—but did not say why. It is ok to drink while still warm but when you drink the last half the following morning do NOT reheat. Hey guys… I think I’m getting the same results from having the honey and cinnamon on whole grain organic toast. look cinnonmon and honey works on lots of things, weight ,fluid, erections, Also you have mentioned 1/2 tsp of cinnamon powder and 1 teaspoon of honey, however I read on [link deleted by admin] to take 2 tablespoons of honey with 1 teaspoon of cinnamon powder in 1 cup boiling water. Please Tahseen, DO pay attention to the warning posted here regarding the amount of cinnamon one can safely consume on a daily basis. Firstly my weight was nearly approx. In these days overweight and obesity […] I understand that you both have started the honey and cinnamon drink with great expectations, and now you feel like it’s not working. I got this “buzz” and was doing some research and all i found on the net is an old article which has been posted by bloggers and published by editors from time endless. But if you feel anything strange such as stomach aches or tension- stop immediately and go back to only half cup at a time. Yesterday I bought Cinnamon, now I’ve ordered honey, so I’ll start on it. max weightloss is 1 kg a wk which is a safe n healthy way. I’ve already answered that question here: November 10th, 2006 at 5:01 am Is it really working for everyone? I am OK now and I am ready to answer all your questions. Should the half you leave for the next day be refridgerated or do we just leave it out on the kitchen bench or in the microwave? Be patients and the results will surprise you. So avoid anything that is from these countries. i find using the coffee filter takes a long time to strain as the cinnamon becomes somewhat of a jelly solution. There are no easy, quick and healthy shortcuts to weight loss. I am also pre-diabetic however I don’t take any medication anymore. can anyone advise for how many more months i should take this drink and wait for the results. I read this website about two weeks ago and decided to start this mixture of cinnamon and honey and so fortunately ve already lost 2 kgs for two weeks and i am very very happy. I read your post about the kodumpuli. before breakfast and half a cup before bedtime. I think that is working. […]. I have to try cutting out the refined sugar and stick to eating whole grain bread and pasta. It really helps with digestions and I have lost about a half pound a day. That destroys benefits of honey. Also i take normal cinnamon and Feaster Honey which i got in general department store, i reside in Bangalore, India, Please let me know… Let me checkout for few more weeks n i’ll let you know about the effect. Sorry to rain on your parade ladies, but this honey and cinammon drink has no scientifically proven weight loss results or health benefits. You just didn’t mention how long you have been taking it to lose those kilograms. Hi cindrella, 114 – 120 pounds sound great and I don’t know why you wanna lose any weight at all? I have noticed that I am constantly getting up to go to the bathroom during the night and am wondering if this drink is acting as a diauretic. I have just been using the honey from Wal Mart. I hope you will clear my doubts. Honey with cinnamon is a perfect drink for those who need to reduce body weight. I know the cinnamon is good for diabetics and the honey (raw) is better for diabetics than white sugar. Thanks Tessa for answering to Roops about the lime and for all your answers you’ve given to many other questions. with chicken/meat/ ok. please help me!!!! Can ground cinnamon be used instead of powdered ? i use honey and cinnamon and found it works very well to keep your cravings at bay. Of course you can warm the honey and cinnamon drink in the morning if you donâ€™t like it cold. Make sure to wait a ½ hour to consume the mixture before eating meals. That sounds like a lot of weight (at least I think it does), but my trainer at the gym tells me that I don’t carry a lot of body fat. I am a 65 year old male Hawaiian. Below are 5 ways which raw Manuka honey can help you burn fat! It has a much lower GI and will not make your blood sugar rise the way honey will. If you like the taste more that way – it is OK, there is no difference if you take the honey and cinnamon drink with cinnamon powder or sticks. Honey and cinnamon drink can help you lose weight – it’s true. Thank you. At least, that’s the theory. Sweet things I used to enjoy are now too sweet and everything has a more pronounced taste. You see, it is a complete picture that you need to be working on. Thanks…..Pat. Or may be if I do like what Cathy Hellesto says eating this mixture with the bread toast than with water it may give effect. I am sure that if I practiced some exercising I would keep it more around 127 lbs. It is good to see that the honey and cinnamon is working excellent for you.Could you please tell me if you should have it twice a day and how long before breakfast and evening should you take it.Many thanks. I have taken this mixture for a month and have lost no weight. mix all 3 together in a big bowl , take 1 cup 3 times a day. to add to this give up rice/ white breeds/ no softdrinks at all. A few studies suggest that replacing sugar with honey contributes to less weight gain, but there’s no evidence that honey and cinnamon will help you lose weight (44, 45). Weight Loss & Fitness Posted on May 22, 2020 May 22, 2020. Cinnamon can certainly help with weightloss since it assists in keeping blood sugar levels under control. Hi Leena! I just wanted to know if we can drink the mixture while it’s warm, cause otherwise it tastes quite bad when its cold. Please reply thank you very much aloha. Bravo! I did read somewhere NOT to add lemon. So which is the right measurement? Additionally, some people say that honey and cinnamon mixture improves their sex drive. 6. 6. This is how you prepare cinnamon tea for weight loss. When mixing, you should ensure that you use two parts of honey and one part of cinnamon, namely at a rate of 2:1 for honey and cinnamon. Again the heating process will kill the honey benefits. I LOVE cinnamon and well who doesn’t love honey? OR But I hate the taste of cinnamon and especially cinnamon powder. No filtering involved either. I can’t find powdered cinnamon in the grocery stores. I am happy for you. Then it’s up to you to keep the weight off with exercise, proper diet, etc. Squeeze a dash of lemon in it and add one teaspoon of raw honey to it. So I stopped taking it in the morning and then it happened I started losing weight,the 4 lbs I gained is already gone in 2 weeks. Doing this i used to easily swollow it rather than drinking water which contains honey and cinnamon. Could we just add hot water in the cinnamon, and later after cooling happens shall we add honey, so that honey is unaffected with the hot water. Leave to cool. 2. not cassia (bad for ur body for long consumption). Thank You. So please clarify me I boil only the cinamon and add honey after filtered . Specifically ask for Cylon cinammon. var js, fjs = d.getElementsByTagName(s); I will try it myself in the next couple of weeks, actually as soon as I supply myself with the necessary ingredients – cinnamon and honey. As told i have started taking as u advised by cracking the cinnamon sticks them in small pieces, mix them with the honey and pour boiling water wait for 1/2 an hour and then strain the drink. Some who’ve already tried this diet, claims that cinnamon even tastes great in a bowl of chili! Research stated that those who consume 2000 mg of cinnamon daily will lose 300% more weight and 500% more belly fat than those that don’t. In that case the we r heating the cinnamon water without the honey every time. I’ve told everyone I know about this drink and a number of them have started it and those who haven’t are waiting a few weeks to see how it goes for me. use it with patience and you shall notice the difference. Read - Green tea with lemon for weight loss: Drink THIS detox tea twice daily to burn belly fat & … If the lable doesn’t say Raw then it’s probably been pasturized. got bad burping and real nasty taste in my mouth , then my stomach So here goes. Hi, I am starting this diet today and I was wondering if I can only use cinnamon and water, and no honey? Weight-loss-advisor.com Blog » Blog Archive » Free Tips to Lose Weight by the End of 2006, 10 tips to lose weight by the end of 2006, Weight-loss-advisor.com Blog » Blog Archive » Cinnamon Baked Apples with Honey, join our Facebook group about Honey and Cinnamon Drink, 1/2 tsp (half teaspoon) of cinnamon powder. Before you start ANY diet, you should always consult your doctor. Scientifically, its said that this drink cleanses your digestive system. I will report my results. Additionally people report increased energy, more sex drive, and feeling happier/mood enhancer. I ahve started taking the dring yesterday only hope to loose weight in coming week. sesha , maybe you are not over weight at all, so how can you lose weight. AT THAT TIME I NEED A CHANGE IN MY WEIGHT. I am having a hard time drinking this tea – the cinnamon is just too much for me. Dear Galia Ivanova, The honey cinnamon mixture promotes weight loss, digestion and can help acne. I will go to the health food store today to get some other honey and also look for cinnamon powder. Mix the contents. Thanks Mar!! But tonight will be perfect. Hi, I’m nursing my 6 week old son and was just wondering whether anyone knows if this remedy will effect my breastfeeding? I tried once without filtering, but I didn’t like the cinnamon lees, because the cinnamon definitely does not get dissolved. suggest some tips to reduce my tummy after pregnancy. No, using honey garlic for 7 days on an empty stomach will not lead to weight loss. It helps you lose weight the easier way; and the best part is that it helps you melt belly fat first. Avoid adding in extremely hot water. I liked the results way too much to quit. I have lost 2 kg already, and I will go on for at least three more weeks to lose another 3 kg. some poeple have lost 3 kgs a week, so it says but others claim to have little or no effect at all. i am glad to read this post, its an interesting one. In general I have felt great drinking the tea. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties ().Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss (), ().In this post, you will understand how cinnamon burns fat, dosage, benefits, and recipes. If taken regularly it reduces the weight of even the most obese person. If so how much water to a stick. Listed below are a few must follow tips while using Cinnamon and Honey for weight loss: Use at least half a teaspoon of honey. 5. True cinamon is also known as cylon cinamon. So should i prefer this honey with cinnamon piwder or not. Will it affect my baby’s wegith gain. ..EXCERCISE! While this is a perfectly good drink to have, it is not a magic bullet. how do u take this?? We are talking about a 7 months baby, who will be absorbing honey and cinnamon from your breastmilk, after all. Also I have noticed that if you do light exercise , like walking , you lose weight much faster than before with this drink. 3) Can we give it a gap & then strat again whenever one wants to lose weight or does one have to take it regularly, then for maximum how long? Already have the cinnamon + hot water mixture cooling down on the table, can’t wait to add honey and drink it!! If it worked for me, it should work for you! Again the heating process will kill the honey benefits. Hi Galia, There are many ways to use honey and cinnamon. It was so easy and fast to make it with the cinnamon already in the honey. AND DOWN 4 DRESS SIZE. however, i would like to know who has lost more than a kilo in a week….. i have been trying this honey and cinnamon for a week and i have not seen results…the problem is i exercise with it and i have not seen results…i am getting married in december and i need to lose 50LBs and i don’t like diets and don’t know what to do…. and when do u put the honey in i hurt so many ways? honey), after trying this out for 4-5 days.. Am having a kind of sick feeling! i can eat 5 tablespoons of cinnamon a day, i used put it on everything i ate. I am planning to try this again. Just a few extra pounds. As i start work at 6AM and take a coffee break at 7:30 AM and i have breakfast at 9AM!!! I am sorry for the late response Bianca, but here it is now â€“ there are not right or wrong quantities of honey and cinnamon, it all depends on how you will like 1 teaspoon of cinnamon in only one tea cup. hey Galia, i just was wondering does it matter what kind of honey to get since there are soo much varieties? Yes, you can boil the cinnamon sticks. it said – 2 tablespoons of cinnamon / 1 teaspoon honey , so i did that Do not add anything else to this recipe. While science has yet to prove cinnamon and honey support weight loss, there's evidence they may play a role. Good luck to those of you who were like me and did what the dietitions told you and exercised and could not lose weight!! You are asking me about Honey and cinnamon drink while breastfeeding …. Hi to all diabetics who are interested if they can take honey and cinnamon drink. Thanks to please advise, ASAP. hi galia, Also, I use a coffee grinder to make a powder of the Ceylon cinnamon. 1 teaspoon of cinnamon has 6 calories. or only genuine cinnamon is required? hi i want to try this drink diet i it really work. I already use honey daily in my coffee so I don’t see consuming more honey beneficial to my diet. Please update all of us bout ur progress after drinking thix mix. Hi, If it’s the first – OK, as for the second – you need to boil the water first and then to cool it. I had this stomach expanding problem. I used it for over 8 months without any exercises or diets. Hi its been a week that i been drinking honey and cinnamon but Hi, my question is about the preperation. kindly ask raj to inform us is it the fruit or a supplement because yes it does help in weight loss and in fact fat loss and also appetite supressant. I’m sure it’ll go back down now I’m not allowing myself any takeaway food for a while. Cinnamomum zeylanicum is the botanical name of the stuff that really works. Also my skin has a glow, earlier it was dry. and is to much cinnamon or honey bad? I am from India and 10 kg over weight. Hi Galia, . then stopped taking the mixture for about 2 months. That's when I decided to create this post to share with her Facebook friends in hope that all readers would not over use their intake of cinnamon and do themselves harm. I appreciate for your work. I will definitely post in some update as soon as I see some difference. thanks. Finally, I needed someone to confirm what I’ve been saying for already a year now – that honey and cinnamon drink works, you just need to try it to believe it! Find honey that states it’s uncooked or that states it is Raw : ), It would be a shame for a bunch of people to decide this method did not work because they were using cooked or imitation honey…. Khalida Huda. can a person who suffered from ulcer take it too? i just want to ask any certain terms that we have to follow while we take this mixture. Hot water must not be poured over honey. JUST CANT! I read about this a while back but just never took seriously but started this morning then i searched the net and saw your site. Can I just mix a teaspoon of each honey and cinnamon and just eat it like that without the water? Hi…… Now i need to reduce 17kgs….. It is part of the basic ingredients of various recipes and drinks and has many beneficial properties. hey im just wondering if you do watch what you eat after you stop drinking, will you gain the weight back? Is is common during the initial stage. Today he started complaining of body pains. It really tasty. –First, the honey must be RAW and UNCOOKED. Add the honey to the steeped cinnamon. The boiled water should be allowed to extract up all the goodness of the cinnamon for like ten minutes Drink half 30 mins before breakfast in the morning and the other half before bed at night. MY BROTHER SEND ME THIS E-MAIL LAST YEAR. Even walking in the park is an exercise. In the sea full with natural weight loss recipes, honey and cinnamon mixture arguably is one of the top five or ten best mixtures. Thank you very much for sharing your experience with us! Tried filtering the tea through natural papertowels over a large wire strainer. Pls. Hey! Weight loss and Vitamin Deficiencies. I have not seen any weight change. Cinnamon and honey tandem. Can I use cinnamon sticks instead of powered cinnamon? I have lost 2 kgs and I am really happy with the result and I am going to continue the same procedure to lose enough weight(3 more kgs). Oh, and if you’re at the lower end of the healthy weight range and don’t need to loose weight, does this cinnammon drink still have the same affect? None of the information herein should be construed as a cure, treatment or prevention of disease. If you pinch your belly … and you can pinch more than an inch, that is belly fat and that is what my target was … to be free of belly fat. Hi has anybody found any good results, I am going to try today. The benefits of cinnamon and honey for weight loss – no reviews, and the facts Cinnamon – an extremely useful product. do i leave it as is or can i add some water to compensate as both my boyfriend and i started taking the cinnamon and honey mixture today. Wish me luck. They say Not to add the honey while the liquid is hot. the drink helps control my cravings and does a good job of decreasing my appetite which makes it easier for me to stick to my diet. I’ve been taking this drink since last 1 month and i’ve gained 7mkgs. like a litre? It is a very slow process it seems but it is working, I just wish it would have been faster. Hopefully, this will nudge me a bit in the right direction. She did not measure her weight but she measure her waist and she lost two inches. For fighting colds, coughs, and blood pressure these are the studies. It is said that 1 teaspoon of pure honey contains 21 calories. thank you. “Any idea of the difference between cinnamon powder and stick?” – There is NO difference. It also protects you against many health conditions and infections. I’ve been just mixing cinnamon with honey and eating a spoonful three times a day with meals.
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