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Carrot and Apple Soup. Sep 19, 2019 - Enjoy a cozy bowl of Roasted Carrot Apple Soup that’s creamy, silky smooth and full of sweet and savory flavor, with a hint of heat! I usually have to add a quarter cup. Pumpkin Apple Carrot Soup is lightly spiced, fall inspired soup recipe. Carrot Apple, and Ginger Soup. Nov 11, 2019 - Quick and easy to make, this healthy roasted carrot and apple soup is creamy, cozy and packed full of flavour making it the perfect lunch or meal prep idea. My sister and I went there on vacation and pumpkin soup was on the menu everywhere and we’d If you're serving a dairy meal, it makes a wonderful addition. Use an immersion blender to puree the soup to a creamy, thick consistency. Will follow the recommended simmering time more closely next time! Make sure to coat all the pieces. Add the garlic and ginger and saute until fragrant, about 1 minute more. Add the broth and bring to a boil. Once the vegetables are finished cooking, blend them into a silky smooth soup with an immersion blender. It makes a wonderful lunch on a cold winter’s day. Required fields are marked *. (I used home made bone broth that was made with lots of celery so I skipped the celery). Blend until completely smooth using an. Add garlic, ginger, salt and chicken broth. The apples are a bit unexpected but the sweetness pairs perfectly with the caramelized onion wedges. (For a thinner soup, stir in more broth, 1 Tbsp. Roast, flipping once halfway through, for 20-25 minutes until soft and caramelized. Rest assured, we only endorse products we own and truly love! Quick, easy and mouthwateringly good. Top with the thyme sprig and season with salt and pepper. Taken from The Best Ever Low Fat cookbook. And if you are super fancy, try adding some orange zest and not only the flesh of the orange. A crisp, more tart apple is perfect here – I like honeycrisp and jonagold best in soup, but galas are nice too since they’re not super sweet. Clothes that stays clean the entire day. 1 onion, chopped; 2 tablespoons chopped fresh ginger; 2 tablespoons olive oil; 3/4 teaspoon curry powder ; 4 cups chicken stock; 1 pound carrots, chopped; 1 red apple, peeled and chopped; 1/4 cup plain yogurt; cilantro leaves, for garnish; Preparation. Serve this soup along with a salad or a crusty slice of bread. They were the perfect companions to the sweet, nutty notes in the soup. Roasted sweet potato & carrot soup. When pureeing the soup, it is much easier to use an immersion blender than a free-standing blender, since you can simply place the immersion blender in the pot of soup, whereas you may have to puree in batches in the regular blender. The first step is roasting! This soup is the perfect choice for the starte of a special-occasion meal or as part of a light lunch. If I can’t sleep well, I might as well eat well, amirite? Next, add the apples, turmeric, curry and ginger then stir together and cook for 5 more minutes. Vegetarian . Print Recipe . You may also want to add a splash of extra bone broth or water to get a super smooth texture. I drizzled about a teaspoon of extra virgin olive oil along with chopped pecans and fresh thyme. Nothing is more appealing than a steaming bowl of this cosy carrot and apple soup when the nights start to draw in. For the soup, I roasted the carrots, fennel and apple together, then placed them in a pot, added some salt, chicken broth and a pinch of ground ginger. I have never had a carrot soup before. 1 lb. I love trying new soup recipes and this one was wonderful. This recipe easily doubles and makes a great freezer stash! On a large baking sheet, combine carrots and apple, drizzle with 1 tablespoon of olive oil and seaon with a pinch of salt and pepper. September 21, 2018 By Danielle 26 Comments. If you cannot locate it there, you can view it here on Facebook: https://www.facebook.com/oursaltykitchen/videos/235340863799101/. Plus it's two of your five-a-day 50 mins . Plant-based, it's sure to become a fall favorite. Add the roasted carrots, apple and celery and stir to coat. Add carrots, apples, onion and celery; cook and stir until onion has softened, about 5 minutes. While the butter is optional, it pulls the flavors together and adds a touch of richness. They are hearty and comforting, plus eating a delicious bowl of vegetable soup tricks my brain into not feeling like I’m consuming TONS of vegetables, so it doesn’t feel like overkill pairing this soup with a side salad or some roasted veggies. The smart technique for this simple soup eliminates the need for sautéing the vegetables, which preserves the bright color and flavor of the carrots and results in a brighter, more refreshing soup. To prevent this, fill the blender only one-third of the way up, vent the top, and cover with a folded kitchen towel while blending. Give it a try! Welcome to Our Salty Kitchen! (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. Using a large spoon, scoop the flesh of the roasted acorn squash out into the pot and then stir together. Add the onion and saute over medium-high heat until it begins to soften and turn translucent, about 5 minutes. It’s vegan and gluten-free too. Nourishing Potato Soup with Caramelized Onions, Healthy Roasted Pumpkin Soup with Pepitas, Winter Minestrone with Butternut Squash and Swiss Chard, Butternut Squash Soup with Pomegranate Seeds, https://www.facebook.com/oursaltykitchen/videos/235340863799101/, 20 Whole30 Recipes to Make for a Fall Reset - crazyforus, 20 Fall Recipe Ideas for a Crowd | The Home Cook's Kitchen, 15 Meatless Soups That'll Nourish And Comfort You When It's Cold Out – cupbord, Healthy Thanksgiving Recipes - Fit and Fulfilled, 20 Healthy Fall Soups to Make Right Now | Forever Green Mom %, 25 Christmas Soup Recipes for all your holiday needs | The Yellow Rug, 30 Cozy and Healthy Soups Recipes {All Whole 30 Compliant!} I simply seasoned the apples and carrots with salt and pepper and gave them a good drizzle of extra virgin olive oil. […], Your email address will not be published. Make ahead and freeze, or make a double batch and enjoy awesome leftovers. This recipe caught my eye since we are trying to eat more health and I love roasted veggies. It’s as close as I can get to a rib-crushing bear hug from my BFF after a particularly shitty day. Increase the heat to high and bring the liquid to a boil; then reduce to low and simmer an additional 10-15 minutes, or until the carrots are very soft and the thyme leaves are falling off. Add carrots, apples, onion and celery; cook and stir until onion is tender, about 5 minutes. Roasting the carrots first will add a deeper dimension of flavor. The first time I ever had pumpkin soup was in Australia when I was about 22 years old. Roast until everything is tender and starting to turn golden in spots, about 30 minutes, stirring once halfway through. Garnish this Whole30 soup with your favorite toppings and This carrot and ginger soup is perfect for chilly afternoons. Roasted carrots add that extra special touch – a little nuttiness, a hint of smoke, and just enough caramelized sweetness. 30 minutes prep time, serves 4. If you love a creamy, hearty, flavor-packed bowl of soup, this roasted carrot soup recipe will deliver on all fronts! Substitute vegetable broth to make this recipe vegan/vegetarian. ), The Spruce Eats uses cookies to provide you with a great user experience. I find the skins a little woody, plus the soup will blend into a silky smooth texture without them. Easy . This carrot and ginger soup is perfect for chilly afternoons. Place the carrots, leek and apple wedges onto the baking sheet and drizzle with olive oil. Remove the soup from heat and fish out the thyme stems. That sounds delicious! There are basic comforts you covet when in the season of parenthood that involves the care and feeding of the tiniest humans. Take it easy and enjoy this soup with some good crusty sourdough bread and a tossed green salad. I made a half recipe. Reduce heat; cover and simmer for 20 minutes or until carrots are tender.

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